Many proven smoking cessation options are available. Each one offers unique benefits and choices for people who want to stop smoking.

While patches may be more discreet,[1] other methods such as inhalers and nasal sprays may be more appropriate for your needs.[4] Some options require prescriptions. Other options are available over the counter, such as nicotine gum, enabling smokers to personalize their therapy to best suit their needs.[1,6] Your own success is what counts, so it's important to find the best fit for your lifestyle.

Talk to your health-care provider to find out what nicotine replacement therapy may be right for you.